Perfect for a quick, nutritious and delicious breakfast, this keto smoothie recipe has all the good ingredients and in the right proportion. This delicious keto smoothie recipe makes use of banana extract to keep the smoothie keto friendly. Bundled with flaxseed, Which CBD Gummies should I choose? chia seeds and your favourite sweeteners, the taste is sure to be nothing short of great. These are just some of the reasons you should be adding smoothies to your diet. Now, here are 13 delicious keto smoothie recipes to supercharge your health.
As you might guess from the name, almond butter isn’t the main ingredient this time. Instead, the shake is a key way to get plenty of healthy greens into your diet. You’re still getting some almond flavor too, especially as the smoothie uses almond butter and almond milk as ingredients. I love the Perfect Keto Chocolate Collagen in my coffee as the combination of collagen and MCT oil makes it so creamy and luscious. It works perfectly in this chocolate fat bomb smoothie as it adds an excellent texture and makes this a fat bomb. A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple.
This delicious arugula smoothie is filling, refreshing, and contains a ton of antioxidants, protein power, healthy fats, and energy-boosting carbohydrates. Arugula, also known as “rocket” green, is the star ingredient but the taste is subtle and blends wonderfully with the other additions. Down below, I share a breakdown of all the ingredients in my hormone balancing smoothie. Many of the ingredients in the smoothie recipe can be found in a well-stocked natural foods store. Almond butter is great to add to smoothies because it is packed with protein, so it helps to keep you full longer.
- Is it ok to have collagen every day or is it better to space it out during the week?
- Pour smoothie into glasses and garnish with fresh raspberries, orange slices, and/or crushed up freeze-dried raspberries or strawberries.
- Build strength with the triple-berry power and triple protein of whey, yogurt, and milk in this shake.
- The best green smoothie ever – plus all my tips and tricks for making delicious smoothies and meal prepping smoothies.
- Use homemade or store-bought cold brew instead of coffee.
- Now you can eat it as is or, once it is slightly cooled, you can add dark chocolate chips and roll it into balls.
- However, if you don’t have any macadamia nut butter on hand, feel free to throw in some peanut butter or almond butter.
- With your newly found appreciation for collagen, it’s time to hit the kitchen and plan your next smoothie.
- They’re the perfect dessert for those on a paleo, gluten-free or dairy-free diet.
- Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.
- No matter how many celeb-adored, high-end face masks or soothing skin serums you put on, you probably won’t get the radiant complexion and constant glow you’re after.
- They are the secret to keeping your skin tight and glowing, hair and nails thick, healthy, and strong.
He loves keto crepes, but even with those he didn’t want them every day. For some reason, he was set on having the same breakfast drink every day. I tried offering so many other breakfast options before I found one my husband would stick to. He really loved the drink he was used to, which tasted a lot like sweet chocolate milk.
Keto Almond Butter Smoothie Recipes For A Creamy, Filling Snack Or Meal
With my protein smoothie recipe below, we’re using 9 scoops for 6 servings, which comes out to about 1.5 scoops per serving. When you’re looking for a berry protein smoothie recipe that’s thick, creamy, and fruity, add this collagen smoothie to your list! This keto protein smoothie is made with just 7 basic ingredients and is ready for slurping in a matter of minutes. Unlike most smoothies, it’s not filled with excess sugar and carbs.
Keto Iced Coffee Protein Shake
There’s nothing better on a hot summer day than a cooling tropical treat. This tasty AIP smoothie has no added sweeteners and strikes the perfect balance between tangy and creamy. While fruits are allowed on the AIP diet, it’s best not to overeat them. Smoothies can be easy to gorge yourself on as they have lots of natural sweetness and honey or maple syrup is often added to them as well. Just be aware of how much fruit you’re consuming each day, and try to limit it.
Free printable copy of this collagen boosting smoothie recipe available at end of post. Our multi collagen protein powders contain five types of collagen from four food-based sources. This provides well-rounded support to your joints, gut and more. Add all ingredients to a blender and blend until smooth.
How To Make Foam Iced Coffee
Tahini, cardamom, and vanilla add such a unique taste and “warming” touch to this recipe. Beautify protein smoothie packs include avocado, raspberry, coconut milk frozen into cubes, a touch of honey, and lavender collagen protein with natural elixirs. This combo of nutrients work together to help enhance hair, skin and nails while promoting overall health and vitality.
Blueberry Kefir Lemon Collagen Smoothie
You can now have your favorite refreshing coffee drink at home. Plus, it’s going t be times healthier than the one in your local coffee shop. What is more, you can add up some good ole’ fashioned collagen How are JustCBD Gummies made? to get that extra dose of protein. If you’re looking for a fresh, light smoothie to boost your energy and help you get rid of unwanted toxicity, both physically and mentally, this recipe is just for you.
For Dessert Lovers: Chocolate Dreams Collagen Smoothie
I was worried the cinnamon would be overwhelming but it wasn’t. I am looking forward to trying this with almond butter and almond extract too. Smoothies have become synonymous with healthy eating. Whether you make one in the morning for breakfast or it’s your go-to fuel for post-workout recovery, blended concoctions are a convenient way to fast-track nutrients into your body.
Almond Cherry Smoothie My Favorite Smoothie Ever!
This is my anti-ageing smoothie, which is full of vitamins and antioxidants to rejuvenate both the inside and the outside. As your skin becomes thinner , your cellulite and stretch marks become more visible. By eating more collagen, you’re improving your skin’s elasticity and, as a result, the visibility of cellulite and stretch will also be reduced. A clinical study performed on various populations for a period of days demonstrated positive effects on knee joint comfort with a dose of only 10g of collagen per day. Glutamine gets converted into glucose very quickly .
I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Peel banana and remove tops from strawberries . Add to blender with frozen mango, frozen pineapple, almond milk , and 1-2 scoops of Dr. Axe Multi Collagen Protein. My mom gets her collagen by making bone broth — a process that literally takes all day.
Rich in fruit and vegetables – smoothies can also help to aid digestion by containing some of your 5-a-day. Coconut has omega-3 fatty acids which help to keep our brains working in tip-top condition. Collagen – it is still worth giving these a try as smoothies have so many benefits. But we can’t please everybody – and from time to time we do get asked if Absolute Collagen can be blended with anything to help with taste. We proudly eliminate the need to chase sustainable health by offering supplements backed by science, full of wisdom.
I have a feeling the wheatgrass is the flavor killer, but not sure. Spirulina and wheatgrass both don’t smell pleasant lol. But I’ll definitely continue my best to taking in both. This morning I mixed both in some lukewarm water and drank it – it was the hardest thing, I have to say. Add all ingredients to your NutriBullet, or other blender, and blend for 30 seconds or so. Bee pollen– Bee pollen has many vitamins and is thought to increase ovarian function, egg health, and overall fertility.
Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. This is a delicious keto breakfast replacement, perfect on a busy morning if you rush to work.
Bread will always have a special place in my heart. Place all ingredients in a high speed blender and puree until smooth. When I began asking others who already had been taking collagen for some time, almost everyone said that they noticed improved hair and nail health within weeks. Pumpkin is one of my favorite winter squashes-as it is a starchy vegetable, yet low in calories and extremely high in vitamin A. Add all ingredients to a high-speed blender or shaker cup.
Instead, it contains a combination of ingredients that add to the overall flavor profile, including berries and chocolate. The end result is a more interesting smoothie than you might expect, one that remains easy to make. Of course, you’ll need to check out the recipe for yourself to find out all the details. Add all the ingredients, except the ice, into your blender and blend until smooth. Add the ice and mix again until the ice blends into the smoothie. 13 easy and yummy keto-friendly smoothies for you to enjoy.
What Is A Smoothie Cleanse?
And let’s be honest, if her supercharger smoothie has anything to do with her radiant skin and glossy hair – we’re here for it. A delicious, refreshing drink in only 2 additional ingredients besides water? Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.
Besides, you can always add some extra ingredients to spice it up. Giving up chocolate is probably the hardest thing you need to do in a bid to lose some extra weight. But have no fear – you can still satisfy your sweet tooth with this creamy mint chocolate chip smoothie. You will only need a high-speed blender to mix all the components, and you can enjoy this lovely super-snack.
Tropical + Summer Fruit Smoothies
Place of all the ingredients in a high-speed blender. I’m a culinary-trained nutritionist, who is currently studying to be a dietitian. Here you’ll lots of recipes, as well as guides to ditching the diet, practicing intuitive eating, and learning to slow down. Pumpkin spice usually consists of a blend of cinnamon, nutmeg, ginger, and clove.
It’s made up of frozen unsweetened cocoa powder mixed with almond milk. Collagen peptides, banana, and gluten-free oats with flaxseed. It’s rich in antioxidants, fiber potassium, omegas, B vitamins, and healthy fats. You can also go the keto route and substitute the oats and banana for avocado or macadamia nuts, chopped. To make this keto breakfast smoothie of champs, start by adding 1/2 cup of frozen organic strawberries to a blender. We bought all of the frozen fruit and veggies from Costco for these smoothies.
What You Need Ingredients:
Learn whether matcha is a healthy choice, then try my recipe for my favorite matcha smoothie. If you’re not watching carbs, make this a banana smoothie by adding frozen banana chunks for a delicious potassium boost. Swap in coconut milk or coconut cream for the heavy whipping cream if you’re avoiding dairy. Simply combineOriginal Bulletproof Cold Brew Lattewith cacao,Brain Octane C8 MCT Oiland ice, and you have an easy creamy coffee slushie packed with quality fats. In a powerful blender, add the water first, then add all the other ingredients. Putting the liquid in first will make the smoothie easier to blend.
These ingredients together help detoxify the body supporting the liver. Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesn’t taste like spinach—it just tastes like your favorite sweet and creamy cocktail.
Healing Green Collagen Smoothie Recipe
So if you’re not bothered by the taste, feel free to use the higher end of that range or even a little more. To be honest, eaten alone or as the main component in a drink, it’s not the most pleasant taste. They’re loaded with antioxidants, including vitamins C, E, and the Bs, which help block the free radicals that can lead to wrinkles, dryness, and dark spots, says Feller.
If you want to ice it up, you’ll need to pop it all in a blender or food processor for crushing capacity. One thing you’ll notice about this hormone balancing smoothie recipe is that it’s loaded with healthy fats. Our list would be incomplete without a skin-supporting collagen smoothie recipe made for those that enjoy a good party. With absolutely no sugar added, each date has 4 grams of collagen protein that’ll help with muscle repair, so definitely consider this as a potential post workout treat!
Find frozen cauliflower in the frozen section of your grocery store. You definitely want to use frozen cauliflower rather than fresh as frozen has already been pre-blanched. Vitamin C is the only over-the-counter nutraceutical treatment for low progesterone that is proven to be both safe and effective.
Plus, kefir—a fermented milk drink that’s also available in dairy-free versions—steps up with additional probiotic support. Low-sugar strawberry jam—If you want a healthy jam that isn’t packed with added sugar or extra calories then give this 4-ingredient homemade strawberry jam recipe a try! Use it on toast, sandwiches, crackers, and even bagels!
After having my morning smoothie, I would have intense cramping, burning, gas and would vomit and would last for about 3-4 hours. If you are looking into seed cycling for balancing your hormones or boosting fertility, the easiest way to get the ground seeds into your diet is by adding them to your smoothie! You can check out my whole post on Seed Cycling for Fertility here.
I Hope This Information Was Useful To You Guys, And That You Enjoy This Smoothie Recipe!
Green smoothies can easily turn brown after a while. Green veggies sometimes turn brown due to degradation from their enzymes – which blending tends to activate. This recipe uses our all new Wild Caught Marine Collagen powder. And now, for a limited time, you can get it for up to 20% off. Dragon fruit, also known as pitaya, is a tropical fruit that is gaining popularity as a superfood—and with good reason! Known for rejuvenating the liver and delivering a hefty does of antioxidants, your kids might think you’re letting them eat sorbet for breakfast.
Use coconut milk and ice for a completely dairy-free, gluten-free, and AIP approved beverage that will leave you feeling full for longer. This is a twist on the traditional strawberry banana smoothie . Add mint to strawberries and banana with a touch of honey for a delicious and super nutritious smoothie that will make you rethink breakfast. Great as a treat anytime or as a simple lunch too. Red velvet cake is definitely out for those following autoimmune protocol.
It’ll keep you full all morning long and help you get in all your vitamins and minerals in the morning. From gut-supportive ginger to quality fat sources like avocado and coconut yogurt, this avocado-infused post workout recovery smoothie recipe has a What is a Delta 8 vape cartridge? wide range of beneficial ingredients. Thanks to its fiber content, this creamy concoction only contains 4.3 grams of net carbs. And with 20.1 grams of fat per serving, this coconut and avocado smoothie definitely falls into the keto-friendly category.
And not to mention, go wonderfully well with a lot of occasions. Summer, spring, or even for random days when you just want to chill and relax. Our whey and vegan proteins are the perfect nutrient-rich addition to your Berry smoothie to provide fuel for the day, and support post-workout recovery. Make your smoothie a bit sweeter with full cup of strawberries. They’re a great source of Vitamin C and will add a burst of sweetness.
Maybe adding turmeric to your smoothie doesn’t sound right, but it’s absolutely worth trying. The pineapple flavor definitely helps with masking the strong taste of the spice. Moreover, turmeric is extremely beneficial for your health.
But to be honest I really don’t know much about it besides what foods it restricts from your diet. I think a lot of people focus on that instead of the benefits. We are seeing a culture shift though in the way we think about food and the paleo community has a lot to do with that. Long story short, I still like beans but don’t miss them anymore.